October 25th, 2025
10am to 2pm
Rewrite Your Story With Food
A Half Day Workshop:
Nourishment through Nervous System Healing
Are you tired of feeling stuck in the same food cycles?
Guilt every time you eat something “off plan.”Rules and willpower that never last.Stress, confusion, and self-criticism, even when you know better.Resentment toward your body for not looking or feeling the way you want.It’s not because you lack discipline. It’s because your nervous system and subconscious patterns are running the show.
What if you could press reset?
Imagine moving beyond willpower and rules, and stepping into ease, balance, and trust with food and your body.This is the shift from survival mode → to nourishment.From guilt and judgment → to empowerment, freedom, and connection.
Introducing: Rewrite Your Food Story
A powerful, experiential workshop to help you:
✨ Release subconscious patterns that drive food choices.
✨ Clear the barriers that keep you in survival mode.
✨ Reconnect with your body’s wisdom.
✨ Learn how to fuel your energy, mood, and vitality through food.
✨ Experience transformational breathwork to release old stories and embody a new identity.
What will you gain?
You’ll leave feeling lighter, freer, and more connected to your body.Food will feel simple again, something that brings ease instead of stress, balance instead of guilt.You’ll trust yourself in ways you maybe haven’t before, with the confidence to nourish your energy, mood, and vitality without overthinking.Most of all, you’ll walk away with a deep sense of freedom and connection, to food and to yourself.
What Makes This Different?
This isn’t another nutrition lecture or another diet rulebook.We’re combining practical food education with deep nervous system healing through somatic breathwork, so you not only understand what your body needs, you can finally release old stories and start a new relationship to food.
What You’ll Experience:
Guided exploration of old food + body stories.Somatic breathwork to release old stories and negative relationship to food.Nutrition tools for eating with intention (energy, mood, gut health).Reflection + journaling to anchor new beliefs.A catered lunch to nourish and connect with others.You’ll leave lighter, freer, and more connected to your healthiest, fullest self.
Who This Is For:
This workshop is for you if you:✔️ Feel stuck in dieting, guilt, or negative body cycles.
✔️ Are navigating health challenges and want to reconnect with your body.
✔️ Want to release old survival patterns and step into empowerment.
✔️ Are ready to nourish your body and live with more energy, freedom, and confidence.Please Note: This workshop is not a replacement for clinical treatment of eating disorders. If you are currently in treatment or recovery, please check with your care team before attending.
Your Guides:
Koreana Schmittat –Functional Nutritionist - Focusing on nourishing your body and giving you practical tools to fuel energy, mood, and gut health.Romay – Trauma Informed Breathwork Facilitator, guiding you through transformational practices to release old stories and embody self-trust.
It’s time to release the old and reclaim the new.
Give yourself the gift of pressing reset, of stepping out of survival mode and into freedom, ease, and trust with your body. This is your chance to break the cycle for good and step into the fullest, healthiest version of yourself.✨ Spaces are intentionally limited to keep this experience intimate and transformational.Reserve your spot today and begin rewriting your food story.
The Details
📅 October 25th
🕙 10:00 AM – 2:00 PM
📍 Her Connection Hub - Bellingham, WA
Catered Lunch is included!
🎟️ Spaces are limited for this intimate experience.
Join us for Rewrite Your Food Story and discover a new way of living in your body with ease, balance, and trust.
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